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Wishart Supports Healthy Eating

 

Healthy Eating at Wishart State School

Wishart State School parents have developed a Healthy Lunchbox Guide.


The examples in the Healthy Lunchbox Guide show some practical and realistic examples of healthy lunches packed by Wishart parents that follow the recommendations from the Australian Dietary Guidelines.  Additionally, there are plenty of handy tips and easy to follow quick recipes.

Download your copy here: Wishart Healthy Lunchbox Guide

Children of different age, gender, height, weight and physical activity level require different amounts of food.  To account for these differences, the Australian Dietary Guidelines have a document called "Healthy Eating for Children" which outlines the number of serves and serving sizes from each food group.

Download your copy here: Healthy Eating for Children